2 hours ago - 341 - via / Source - reblog

happy birthday Hyoyeon!!!!


2 hours ago - 557 - via / Source - reblog

"See… I said it would rain".


2 days ago - 970 - via / Source - reblog

favourite character meme | four relationships [3/4]

"I just wanted to make sure you’re okay, Felicity." "And I love you for it."


3 days ago - 1775 - via / Source - reblog

3 days ago - 211 - via / Source - reblog

hariboo:

caduceus; organisations often mistakenly use it a symbol of medicine. the two snake caduceus has ancient association with trade, eloquence, trickery and negotiation. often depicted carried by mercury, guide of the dead and protector of gamblers, liars, and thieves.(criminals) civic crown made of oak leaves; ancient kings wore crown of oak leaves as a symbol of the gods they represented on earth. romans declared it the second highest military decoration. oak is a common symbol of strength and endurance. raven; a carrion bird, said to be a symbol of good luck, and the god’s messengers. a trickster, a protector. frequently linked with prophecy as both informant and guide, it was thought to be the most prophetic of birds.


3 days ago - reblog
#tbt this summer was fun for snails, much less for me~ http://ift.tt/1BPQXDV

#tbt this summer was fun for snails, much less for me~ http://ift.tt/1BPQXDV


5 days ago - 4679 - via / Source - reblog
sunny-yogi:

undisclosed-free-spirit:

sunny-yogi:

Here is a guide master list of youtube videos that will help on flexibility.  As a yogi, I notice that I struggle more on poses that require lots of flexibility because I get stiff a lot.  So here is a master list that will help improve your bendiness :) Enjoy and have fun bending! 
Full Body Flexibility 
Flexibility and Range of Motion | Beginner Yoga with Tara Stiles
20 Minute Full Body Stretching Routine for Flexibility & Pain Relief, How to Stretch, Beginners Yoga
Yoga for Flexibility Routine - Level 1
5 Minute Flexibility Yoga Routine
40 Minute “Fountain of Youth” Yoga Stretch Class - Flexibility Routine
Quick Full Body Yoga Stretch
Get Flexible Flow
10min Yoga Flow Sequence
Heavenly Yoga Stretch- Full Body Stretch Flow
Yin Yoga for Deep Stretching
Morning Yoga for Flexibility 
Morning Yoga for Flexibility
Beautiful Morning Yoga Stretch for Beginners
Morning Yoga Routine: Blush of Dawn
Energizing Morning Yoga
Morning Yoga Fix
Energizing Morning Yoga -20 Min. Flexibility
Gentle Flow Yoga of Sun Salutations, Standing Poses and Deep Stretches 
Yoga for Back Flexibility
Yoga for Back Flexibility
Yoga for Back Pain Relief &  Flexibility, 20 minutes  
Yoga Strength and Flexibility for Deeper Backbends with Kino MacGregor
Back Flexibility - Improve Flexibility through Yoga
Yoga for Back Flexibility
Yoga for a flexible low back
Yoga Flow for Back Flexibility
Micaela’s Quick Back Flexibility Regime
Yoga for Hip Openers 
Seated Hip Opener Yoga Sequence
Free Yoga Class Hip Openers and Fun Poses with Lesley Fightmaster
A Deep Release for Hips, Hamstrings and Lower Back
Yoga Workout Blissful Hip Openers
Lower Back and Hip Opening Yoga
Hip Openers- Your Yoga Questions Answered
Yoga Hip Opener with Sarah Sutton
Happie Hippie Hip Yoga
Open Hips Routine
10 Minute Yoga Hip Stretch Workout
Easy Yoga Stretches for Stiff Hips and Legs
Gentle Hip Opening Yoga
Yoga for Shoulders
Yoga for Opening the Shoulders
15 Minute Yoga for Chest and Shoulders
Yoga for Neck and Shoulder Tension and Injuries
A 30 Minute Class for the Shoulders with David
Yoga Shoulder Wall Stretch
Yoga for Neck, Shoulders, Back Pain Beginners 
Yin Yoga Pose for the Shoulders
Yoga For Shoulders. Loosen Tight Shoulders
Yoga for Splits 
Learning Yoga Splits
Fun Splits Stretches Workout For Beginners
Yoga to do the Splits
Yoga for the Split
Yoga For the Splits- By the lovely oats-and-yoga
12 Minute Splits Activity
Beginner Splits in Yoga with Kino
Yoga Hip Openers - How to do the Splits
Remember not to push yourself :) If you do these videos and you find you cannot do a pose, do a variation and keep on practicing!! Namaste.

I did the “A Deep Release for the Hips, Hamstrings and Lower Back with David Procyshyn” (hip openers) and it was absolutely glorious! 🙌 I loved his gentle practice and felt so much better. As a beginner, I easily followed along and learned some excellent poses to add to my daily practice to help maintain open hips, low back, and hamstrings. Thank you
sunny-yogi
for your comprehensive lists! They make my obsessive-little-list-writing heart sing. 🙏

Hey undisclosed-free-spirit I’m so happy you enjoy my list and I’m so happy that this helped you <3 I’ll definitely be making some more soon! 

sunny-yogi:

undisclosed-free-spirit:

sunny-yogi:

Here is a guide master list of youtube videos that will help on flexibility.  As a yogi, I notice that I struggle more on poses that require lots of flexibility because I get stiff a lot.  So here is a master list that will help improve your bendiness :) Enjoy and have fun bending! 

Full Body Flexibility 

Morning Yoga for Flexibility 

Yoga for Back Flexibility

Yoga for Hip Openers 

Yoga for Shoulders

Yoga for Splits 

Remember not to push yourself :) If you do these videos and you find you cannot do a pose, do a variation and keep on practicing!! Namaste.

I did the “A Deep Release for the Hips, Hamstrings and Lower Back with David Procyshyn” (hip openers) and it was absolutely glorious! 🙌 I loved his gentle practice and felt so much better. As a beginner, I easily followed along and learned some excellent poses to add to my daily practice to help maintain open hips, low back, and hamstrings. Thank you
sunny-yogi
for your comprehensive lists! They make my obsessive-little-list-writing heart sing. 🙏

Hey undisclosed-free-spirit I’m so happy you enjoy my list and I’m so happy that this helped you <3 I’ll definitely be making some more soon! 


1 week ago - 188 - via / Source - reblog

caramelkane:

Are you okay?

  (via hattiehargrove)


1 week ago - 2572 - via / Source - reblog

Now go, and don’t look back.

Now go, and don’t look back.


1 week ago - 1811 - via / Source - reblog

favorite ‘happiness’ stage outfits